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Mini First Aid

Baby safe sleep and temperature management

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00:30

In this 30-minute Workshop, Kate from Mini First Aid will provide her advice for adjusting your baby’s sleeping space to help you manage their temperature. This includes how to dress your baby appropriately for sleep, some of the issues that can cause a baby’s temperature to rise and how this can be managed. Kate is a leading paediatric first aid instructor, an ambassador for Safe Sleep Scotland and the Cot Death Trust.

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Balwinder Gill

Breaking the silence – a case study in domestic abuse

56 min

In this 1-hour live talk, Balwinder Hunjan, Therapist at Wellness Cloud, is discussing the different forms of domestic abuse that are not so commonly talked about, including coercive control, gaslighting and financial abuse. Balwinder is detailing a real case study of a woman who was being abused and her journey to seeking support, self-development and re-building her confidence.

Balwinder is talking about ways you can support family, friends and colleagues, if you're worried they're experiencing domestic abuse. She is also touch upon the ways that organisations can support those who are struggling.

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Cem Eyi

Jargon free introduction to saving for your children

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41 min

This 1-hour talk is designed to give parents, grandparents and carers an understanding of the various products families can use to save and invest for their children. The session is led by award-winning organisation, Beanstalk, who are on a mission to help families give their kids the best possible start into adult life. The talk is answering questions like: what is a Junior ISA? Should I save or invest? They will also discuss the importance of starting early in your child's savings.

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Bev Taylor

Creating positive habits that stick

60 min

In this 1-hour talk, we're joined by Wellness Cloud specialist, Bev Taylor, who is exploring habits and how to create positive habits that stick. She is discuss internal and external habit triggers and tips for creating successful habits, including planning, tracking and accountability. Bev is also touching upon what to do if things don't go to plan and tasks to practice with.

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Alexandra Taylor

Advice for setting goals and intentions for 2024

54 min

Don't start another year with resolutions that are doomed to fail and instead explore the power of setting intentions. Using a tool from psychology, this is an opportunity for you to start the new year connected in to what really matters to you and build a deep understanding of the changes you wish to make in 2024. This 1-hour talk with Alexandra Taylor is offering you the tools to start your New Year intentionally, gaining clarity on your current position and goals, and how to develop awareness of your values.

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Dr Bev Taylor

Understanding emotional eating

57 min

In this 1-hour Talk with Wellness Cloud Psychologist, Bev Taylor, is exploring emotional eating, looking at how to stop being an emotional eater, common triggers and ways to replace your triggers. Bev is offering tips for intentional eating to boost your mood and provide advice for those that need help identifying their emotional eating habits and patterns.

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Balwinder Gill

How to be a good mental health champion

56 min

What is a mental health champion and what makes a good one? In this 1-hour workshop, led by Therapist and Mental Health Specialist, Balwinder Hunjan, is exploring the role of the mental health champion and how to support others effectively. She is looking at what attributes are important to support others with their mental health and some of the reasons why people might want to become a mental health champion.

Bitesize

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Toni Horn

What tips can you share for neurodivergent individuals to prioritise self-care without feeling overwhelmed?

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4 min

Toni Horn, Neurodiversity Specialists, answers what tips can you share for neurodivergent individuals to prioritise self-care without feeling overwhelmed

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Catherine Pohl

What are your general thoughts on fasting?

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3 min

Catherine Pohl, Nutritionist, answers What are your general thoughts on fasting?

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Arlette Correia

I am worried about my upcoming retirement is there anything I can do to make it easier?

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6 min

Arlette Correia, Therapist & Coach, answers I am worried about my upcoming retirement is there anything I can do to make it easier?

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Catherine Pohl

Can you explain the gut brain connection and how it relates to mood and mental health?

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5 min

Catherine Pohl, Nutritionist, answers can you explain the gut brain connection and how it relates to mood and mental health

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Colette Ricaud

My teen is refusing to go to school what can I do?

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1 min 22

Colette Ricaud, Counsellor & Child Behaviour Specialist, answers I think My teen is refusing to go to school what can I do?

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Arlette Correia

Tips to boost your resilience

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4 min 35

Arlette Correia, Therapist & Coach, provides advice on tips to boost your resilience.

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Catherine Pohl

What foods would you recommend for a well rounded diet?

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5 min

Catherine Pohl, Nutritionist, answers What foods would you recommend for a well rounded diet?