Bite-Sized

In this section you’ll find our shorter videos and bite-sized clips on specific topics around parenting, wellbeing and career development

Start now, get perfect later

Led by Joanna Lott, Parent & Wellness Cloud Coach, we look at the best ways to stop procrastinating and to start to make things happen. To set aside those tendencies towards perfectionism and give you tools to use to get more comfortable with trying new things and putting any goals in to action.

24 min
What is Anxiety?

Colette Etheridge, Parent Cloud Counsellor, discusses what anxiety is and how it can start.

6 min
Supporting your children’s mental health: What to do

Led by Colette Etheridge, Parent Cloud Counsellor, this short video introduces a few of the tools we can use to support our children’s mental health. Looking a support for children across a broad variety of age ranges from the very young to teens.

13 min
Exploring Menopause: What to do? (5/5)

In this 5 part session we are joined by Julia Hepworth, Mental Health First Aid Trainer at Parent Cloud & Wellness Cloud, to raise awareness within the workplace and for all employers to have menopause training/guidelines in place to be able to support women experiencing symptoms. The objective is to reduce stigma and often embarrassment around this important topic.

13 min
Exploring Menopause: The Impact of Menopause (4/5)

In this 5 part session we are joined by Julia Hepworth, Mental Health First Aid Trainer at Parent Cloud & Wellness Cloud, to raise awareness within the workplace and for all employers to have menopause training/guidelines in place to be able to support women experiencing symptoms. The objective is to reduce stigma and often embarrassment around this important topic.

9 min
Exploring Menopause: The Menopause Symptoms (3/5)

In this 5 part session we are joined by Julia Hepworth, Mental Health First Aid Trainer at Parent Cloud & Wellness Cloud, to raise awareness within the workplace and for all employers to have menopause training/guidelines in place to be able to support women experiencing symptoms. The objective is to reduce stigma and often embarrassment around this important topic.

10 min
Exploring Menopause: What is the Menopause and how it happens (2/5)

In this 5 part session we are joined by Julia Hepworth, Mental Health First Aid Trainer at Parent Cloud & Wellness Cloud, to raise awareness within the workplace and for all employers to have menopause training/guidelines in place to be able to support women experiencing symptoms. The objective is to reduce stigma and often embarrassment around this important topic.

11 min
Exploring Menopause: the psychological & physiological changes (1/5)

In this 5 part session we are joined by Julia Hepworth, Mental Health First Aid Trainer at Parent Cloud & Wellness Cloud, to raise awareness within the workplace and for all employers to have menopause training/guidelines in place to be able to support women experiencing symptoms. The objective is to reduce stigma and often embarrassment around this important topic.

8 min
Difficult conversations at work: Tools and tricks

Caroline Plumer, Parent Cloud Therapist talks through a few key tools and techniques to use when approaching difficult conversations in the work place focusing on how best to phrase your conversation to make sure that you get the outcome your looking for as well as a few key things to avoid.

9 min
Having difficult conversations at work: The practical basics

Caroline Plumer, Wellness Cloud Therapist, talks through a few fundamentals of how to approach tricky discussions at work. discussing how to approach collaboration and working in partnership,

9 min
Difficult conversations at work: Defining and preparing for them

Caroline Plumer, Parent & Wellness Cloud Therapists discusses how to approach difficult conversations at work. While this is particularly relevant for Managers and HR professionals, employees will also find this useful as it discusses what constitutes a difficult conversation and how best to approach and prepare for them.

9 min
Children’s mental health: The basic principles

Led by Colette Etheridge, Parent Cloud Counsellor, this session looks at how our children’s brains are wired, how regular negative and positive experiences create neural pathways and influence our children’s wellbeing & mental health.

Nutrition for Children’s brain health

Catherine Pohl, Parent Cloud Nutritionist looks at easy ways to boost your children’s consumption of Omega 3s, Phytochemicals and vegetables to have a positive impact on the brain health.

14 min
Back to school: Foods to boost immunity

Catherine Pohl, Parent Cloud Nutritionist, discusses the best ways to use food to boost your child’s immunity, looking at key vitamins and how to get them, good bacteria and the impact of stress on our immune systems.

16 min
Back to school nutrition: Foods to boost concentration & learning

Led by Parent Cloud Nutritionist, Catherine Pohl, this video looks at the best ways to balance sugars using complex carbohydrates & protein. Catherine also looks at some great breakfast and snack options to sustain energy levels and concentration.

17 min
What is stress?

Parent Cloud Counsellor, Colette Etheridge, explains what stress is and why it’s so important to recognise it and learn ways to be able to cope.

3 min
Anxiety & Stress: A toolkit

Led by Colette Etheridge, Parent Cloud Counsellor, this short video introduces a series of techniques and methods to use to support your mental health. Be sure to watch our ‘Where to find help’ video should you need additional support.

17 min
Spotting the signs & symptoms of Anxiety

Colette Etheridge, Parent Cloud Counsellor discusses the various signs and symptoms of anxiety to enable you to spot it in yourself and others.

4 min
Spotting the signs and symptoms of stress

Colette Etheridge, Parent & Wellness Cloud Counsellor discribes the various signs and symptoms of stress helping you to identify the signs in yourself and others.

3 min
Child Behaviour: Positive Discipline

Led by Colette Etheridge, Parent Cloud Child Behaviour Expert & Counsellor, this short video discusses the best ways to approach discipline at home and discusses the use of: rules, boundaries, limit setting, chores and how and when to use age appropriate consequences, time-outs and the ignoring strategy.

16 min
Child Behaviour: Building positive relationships

Colette Etheridge, Child Behaviour Expert and Counsellor will talk you through the best ways to build positive relationships with your children focusing on the use of the attention rule, how best to use play, praise and rewards & communication.

20 min
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