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Guides

Recorded Webinars

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Toni Horn

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58:52

In this 1-hour live talk, Toni Horn, Neurodiversity Coach at Wellness Cloud, is looking to empower your team with our engaging autism in the workplace session. This talk is looking to help you understand autism, enhance your communication and foster inclusivity in your organisation. Toni is exploring the impact of autism in the workplace and the importance of recognising the strengths and challenges of autistic employees. She is also offer tips for being an ally and supporting neurodiversity, with management strategies and autism-friendly recruitment practices.

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Mini First Aid

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00:30

In this 30-minute Workshop, Kate from Mini First Aid will provide her advice for adjusting your baby’s sleeping space to help you manage their temperature. This includes how to dress your baby appropriately for sleep, some of the issues that can cause a baby’s temperature to rise and how this can be managed. Kate is a leading paediatric first aid instructor, an ambassador for Safe Sleep Scotland and the Cot Death Trust.

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56 min

In this 1-hour live talk, Balwinder Hunjan, Therapist at Wellness Cloud, is discussing the different forms of domestic abuse that are not so commonly talked about, including coercive control, gaslighting and financial abuse. Balwinder is detailing a real case study of a woman who was being abused and her journey to seeking support, self-development and re-building her confidence.

Balwinder is talking about ways you can support family, friends and colleagues, if you're worried they're experiencing domestic abuse. She is also touch upon the ways that organisations can support those who are struggling.

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Cem Eyi

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41 min

This 1-hour talk is designed to give parents, grandparents and carers an understanding of the various products families can use to save and invest for their children. The session is led by award-winning organisation, Beanstalk, who are on a mission to help families give their kids the best possible start into adult life. The talk is answering questions like: what is a Junior ISA? Should I save or invest? They will also discuss the importance of starting early in your child's savings.

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Bev Taylor

60 min

In this 1-hour talk, we're joined by Wellness Cloud specialist, Bev Taylor, who is exploring habits and how to create positive habits that stick. She is discuss internal and external habit triggers and tips for creating successful habits, including planning, tracking and accountability. Bev is also touching upon what to do if things don't go to plan and tasks to practice with.

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Alexandra Taylor

54 min

Don't start another year with resolutions that are doomed to fail and instead explore the power of setting intentions. Using a tool from psychology, this is an opportunity for you to start the new year connected in to what really matters to you and build a deep understanding of the changes you wish to make in 2024. This 1-hour talk with Alexandra Taylor is offering you the tools to start your New Year intentionally, gaining clarity on your current position and goals, and how to develop awareness of your values.

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Dr Bev Taylor

57 min

In this 1-hour Talk with Wellness Cloud Psychologist, Bev Taylor, is exploring emotional eating, looking at how to stop being an emotional eater, common triggers and ways to replace your triggers. Bev is offering tips for intentional eating to boost your mood and provide advice for those that need help identifying their emotional eating habits and patterns.

Bitesize

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Toni Horn

What tips can you share for neurodivergent individuals to prioritise self-care without feeling overwhelmed?

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4 min

Toni Horn, Neurodiversity Specialists, answers what tips can you share for neurodivergent individuals to prioritise self-care without feeling overwhelmed

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Catherine Pohl

What are your general thoughts on fasting?

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3 min

Catherine Pohl, Nutritionist, answers What are your general thoughts on fasting?

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Arlette Correia

I am worried about my upcoming retirement is there anything I can do to make it easier?

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6 min

Arlette Correia, Therapist & Coach, answers I am worried about my upcoming retirement is there anything I can do to make it easier?

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Catherine Pohl

Can you explain the gut brain connection and how it relates to mood and mental health?

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5 min

Catherine Pohl, Nutritionist, answers can you explain the gut brain connection and how it relates to mood and mental health

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Colette Ricaud

My teen is refusing to go to school what can I do?

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1 min 22

Colette Ricaud, Counsellor & Child Behaviour Specialist, answers I think My teen is refusing to go to school what can I do?

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Arlette Correia

Tips to boost your resilience

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4 min 35

Arlette Correia, Therapist & Coach, provides advice on tips to boost your resilience.

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Catherine Pohl

What foods would you recommend for a well rounded diet?

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5 min

Catherine Pohl, Nutritionist, answers What foods would you recommend for a well rounded diet?

It seems we can't find what you're looking for.

The journey to becoming a new parent can be a challenging one and supporting team members through this transition and ensuring a successful return, can be a rewarding part of your role as a manager. We have designed a bespoke coaching programme for Managers of Parents within RBC to ensure you are equipped with everything you need to support team members on this journey.

Coaches

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Chris Mitchell

Leadership Coach & Business Strategist
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Antje Langsch

Personal, Professional, Executive Coach
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Karishma Motiram

Working Parent Coach
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Charlotte Worth

Personal & Professional Coach
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Paul Bulos

Executive Leadership & Wellbeing Coach

We have a bespoke Parental Coaching programme for all RBC employees consisting of 4 1-2-1 Coaching sessions with a coach of your choice. Supporting you through your journey from preparing for your parental leave, making the most of your time away and also, setting you up for a successful return to the office.  Book an initial chemistry call with a coach ahead of beginning your tailored programme below.

Coaches

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Holly Roberts

Career and Transitions Coach
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Catherine Serusclat

Career and Personal Development Coach
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Zuzanna Malek

Personal & Professional Coach
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Antje Langsch

Personal, Professional, Executive Coach
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Karishma Motiram

Working Parent Coach
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Charlotte Worth

Personal & Professional Coach
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Paul Bulos

Executive Leadership & Wellbeing Coach

FAQs

Wellness Cloud is a leading employee benefits platform, providing remote wellbeing support to employees, with one-to-one consultations, live talks and events, as well as a library of on-demand wellbeing resources, available through the Wellness Cloud Hub and App.

We provide support for a wide range of life challenges, including: pregnancy and parenting, fertility, mental health, menopause, financial wellbeing, professional and personal coaching, nutrition, relationships, women’s health, men’s health, elderly care, sleep, bereavement and neurodiversity.

As an RBC employee, you can access an initial entitlement of 3 one-to-one sessions with a range of Wellness Cloud specialists (see “Are any categories excluded from my allowance?”). Book a Session using the Coupon Code RBCWELLNESS to reduce the normal session price to £0. Once you have used your free sessions, if you would like to request further one-to-one sessions, please fill in the anonymous request form.

Should you wish to purchase a session, you can access a 10% discount, which means each 45-minute session will cost £67.50 instead of £75. You need to use code WELLNESS10 when booking a session to obtain the discount.

All payments are made securely and your transaction will be encrypted. All information relating to payment is transferred using HTTPS with up to 256-bit encryption. Servers are verified PCI compliant and additionally your credit card information is not stored on any servers.

There are a variety of guides under our mental health category, covering anxiety, depression, relationships, bereavement and more. In addition, we run a 90-minute mental health awareness workshop, which is aimed at managers and Wellbeing champions within the business. Our Wellness Cloud app also gives access to sleep stories, guided meditation and a Pocket CBT diary, where you can personally track your own mental health.

We have a dedicated category for parents, offering advice and guidance covering a number of topics from pregnancy and new-borns to teenagers. In addition, you can join our bi-monthly 3-part antenatal course for free. Or attend any of our Baby & Toddler classes which run on a weekly basis. As an employee you can also book in a 1-2-1 consultation with any of the parenting specialists on the platform for free, simply using your booking coupon code RBCWELLNESS.

We offer consultations with personal and professional coaches, who enable their clients to move forward in their careers by unlocking their full potential.

There’s a variety of support and guidance available on Wellness Cloud specifically to men, as well as a number of male specialists that can support you with your wellbeing.  

You will find a variety of support and guidance for women’s health and wellbeing, including pregnancy and the menopause.

You will find guides on savings, pensions, investments and tips on improving your financial wellbeing within our expert resources section.  Not all of this information will be relevant to colleagues outside of the UK, so please review carefully and seek local advice where appropriate. 

Absolutely. There are written guides on the platform that you can find within the Expert Resources tab.  Not all of this information will be relevant to colleagues outside of the UK, so please review carefully and seek local advice where appropriate. 

Our online antenatal course is completely free of charge and available for you to access through the year. We run this course every other month and it’s easy to join – simply go to the Upcoming Events and Talks page on the Hub and look for the next Antenatal course.  

We run over 150 baby and toddler classes each year, which are all free of charge and available for you to access as an employee. In addition, we run virtual drop-In clinics with our breastfeeding, antenatal, and infant sleep experts for you to attend. We also regularly run Q&A sessions with our experts, please keep an eye out for these events and you can join them or watch a recording at your leisure. To access any of these simply go onto the events tab in the Hub.  

Everything is available outside of the UK and you can access any of our services, regardless of your location. We have also created some non-UK specific guides, which can be found within the HR & Manager section of our Guides page.  

Our Fertility, Pregnancy, Antenatal courses, Baby & Toddler classes are open to family members who live with you.

1-2-1 consultations are available for employees of RBC only, however where appropriate, for example, our child behaviour, sleep, nutrition or parenting 1-2-1 consultations we would understand a partner attending with you.

Manager FAQs

Wellness Cloud provides a variety of useful support and resources for HR personnel and managers, including live events, workshops, mental health training, guides, videos and more. You are also able to book one-to-one sessions with our network of professional coaches.

Under the expert resources you will find a manager and HR section which has useful guides to help with supporting employees – for example with neurodiversity or bereavement. The live event and talks are often helpful in providing some education and understanding on topics affecting your employees and Wellness Cloud runs several Manager specific events throughout the year.

There are a variety of guides under the Mental health category covering Anxiety and depression, Relationships, Bereavement and postnatal depression. There are also remote Mental Health focused trainings and workshops to help you understand your own mental health and how you can best support others. These interactive workshops run for 90 minutes, every other month and are designed for Managers and other Mental Health first aiders or Champions within the business. In addition, you can book a one-to-one session with the Mental Health First Aid trainer, if you were looking for support or advice around a particular situation and needed clarity on how best to support yourself or a colleague.

There is access to one-to-one consultations with personal and professional coaches, who enable individuals to move forward in their careers by unlocking their full potential. 

Please in the first instance contact your manager or your HR team who will help to provide guidance for you and your team.

Our qualified parenting consultants and coaches are here to help, every step of the way.

For ad-hoc 1-2-1 & group support choose from

Antenatal classes (3 x 90 minute sessions)

1-2-1 Antenatal support​

Pre Parental leave Coaching​

Postnatal support

Breastfeeding

Infant and
Child sleep

Nutrition

Return to work Group & Individual coaching

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Lizzie Knight

Lactation & Breastfeeding Specialist and Postnatal Specialist
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Louise Goncalves

Infant Sleep Consultant
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Suzanne Fowler Evans

Psychotherapeutic Counsellor and Antenatal Coach
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Catherine Pohl

Nutritionist
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Jane Love

Lactation & Breastfeeding Specialist
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Joanna Kovacs

Nutritionist